Saturday, May 12, 2012

Egg Substitutes


    Egg Substitutions

    A popular egg substitute is Ener-G Ener-G Egg Replacer, which is make from potato starch, tapioca flour, 
    leavening agents (calcium lactate , calcium carbonate, and citric acid) and a gum derived from cottonseed.
    Its primarily intended to replace the leavening/binding characteristics of eggs in baking, but it can be used for
    nonbaked foods and quiches.

    Alternative replacements (quantity per egg substituted for):

    Baking Powder & Baking Soda:
    1 egg = 1-1/2 tablespoons baking powder + 1-1/2 tablespoons warm water + 1-1/2 tablespoons oil
    (use: leavening)
    1 egg = 1-1/2 tablespoons baking powder + 1 tablespoon warm water + 1 tablespoon apple cider vinegar 
    (use: leavening)
    1 egg = 2 teaspoons baking soda + 2 tablespoons warm water (use: leavening)
    1 egg = 2 teaspoons baking soda + 2 tablespoons warm water + 1/2 teaspoon oil (use: leavening)
    1 egg = 1 teaspoon baking powder + 1 teaspoon vinegar (use: leavening)

    Flour:
    1 egg = 1 teaspoon soy flour + 1 tablespoon water (use: binding + moisture)
    1 egg = 3 tablespoons water + 3 tablespoons flour + 1-1/2 teaspoons vegetable shortening, + 1/2 teaspoon
    baking powder (use: leavening)

    Fruit:
    1 egg = 1/4 cup applesauce or pureed fruit (use: binding and moisture)
    1 egg = 1/4 cup pumpkin puree or squash puree (use: binding and moisture)
    1 egg = 1/4 cup apricot or prune puree (use: binding and moisture)
    1 egg = 1/2 mashed banana (use: binding and moisture)
    1 egg = 1/2 mashed banana + 1/4 teaspoon baking powder (use: leavening)

    Nuts & Seeds:   
    1 egg = 3 tablespoons nut butter
    1 egg = 1 tablespoon ground flax seed + 3 tablespoons hot water (let stand 10 minutes)
    (use: binding and moisture)
    1 egg = 3 tablespoons ground flaxseed + 1/8 teaspoon baking powder + 3 tablespoons water
    (let stand 10 minutes; use: leavening)
    1 egg - 1 teaspoon psylium seed husk + 1/4 cup water (let stand 5 mintues; use: binding and moisture)

    Soy:
    1 egg = 1-1/2 tablespoons lecithin granules + 1-1/2 tablespoons water + 1 teaspoon baking powder
    (use: leavening)
    1 egg = 1/4 cup silken tofu (use: binding and moisture)

    Starch:
    1 egg = 2 tablespoons arrowroot + 1 tablespoon water (use: binding and moisture)
    1 egg = 2 tablespoons corn starch + 1 tablespoon water (use: binding and moisture)
    1 egg = 2 tablespoons potato starch + 1 tablespoon water (use: binding and moisture)
    1 egg = 1-1/2 teaspoon Ener-G Egg Replacer + 2 tablespoons warm water (whisk to froth; use: leavening)
    1 egg = 1-1/2 teaspoon tapioca/corn starch + 1-1/2 teaspoon potato starch + 1/8 teaspoon baking powder
    + pinch xanthan gum + 3-1/2 tablespoons water + 1 teaspoon oil (whisk to froth; use: leavening)

    Other:
    1 egg = 1 teaspoon yeast dissolved in 1/4 cup warm water (use: leavening)
    1 egg = 3 tablespoons vegetable oil + 1 tablespoon water (use: moisture and binding)
    1 egg = 3 tablespoons vegan mayonnaise (use: moisture and binding)
    1 egg = 3 tablespoons mashed beans (use: moisture and binding)
    1 egg = 3 tablespoons mashed potatoes (use: moisture and binding)

    Egg White Substitutions

    1 egg white = 1/4 teaspoon xanthan gum + 1/4 cup water (let stand 5 minutes, then whip; use: leavening)

    Egg Yolk Substitutions

    1 egg = 1-1/2 tablespoons lecithin granules + 2 teaspoons water (use: moisture and binding)

Here is the link to the site I found this at:
Egg Substitutes

2 comments:

  1. Jesus is the narrow way! Please don't miss him like the Pharisees did.

    ReplyDelete
  2. Have you read any of my posts? Yahshua is the word made flesh... what word did they have the time that was written? Torah, so Yahshua is the Torah made flesh... the Pharisees messed up the Torah so bad that Yahshua was not only our Atonement, Passover Lamb, Redeemer, but out example... He was the LIving Torah, he also came to show us how to walk in righteousness, the Father's righteousness, not our own! Let me ask you something, what were you saved from? I was saved from not only the curse of my sin but my sinful nature... so now that I am redeemed shall I go back and continue to sin? Heaven forbid... so what shall I do? I shall walk as my Messiah walked... he was sinless. Sin? how does the bible define it? 1 John 3:4 defines like this: Whosoever committeth sin transgresseth also the law/Torah: for sin is the transgression of the law/Torah. Now it also says that if we say we know him then we will walk as he walk. My friend I ask you to search out your walk... are you walking Torah or man's tradition, like the Pharisees? I obey Torah because I am saved, not the other way around. Do you have children? Do you desire that they obey you? Most likely they obey you because of the love they have for you, so it is with me. I obey my Father because of the love I have for him, but mostly for the Love he bestowed upon me, an undeserving sinner-saved by His grace through Yahshua the Messiah.

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